Natural does not mean easy - it's all theory until your baby arrives.
A doula supports safe feeding for all
Choosing to Breastfeed Requires Planning & Support
Guilt and Judgement Don't Help Feeding
Breastfeeding offers meaningful health benefits for mothers, both in the short and long term. It supports physical recovery after birth by helping the uterus contract and can reduce postpartum bleeding. Over time, breastfeeding is associated with a lower risk of conditions such as breast and ovarian cancers, type 2 diabetes, and high blood pressure. It may also support emotional well-being by promoting hormone release that encourages bonding and a sense of calm. While these benefits are well documented, each mother’s experience is unique, and feeding choices should be supported in a way that respects individual health, circumstances, and goals. Human milk for human babies from a health perspective appears black and white. However, feeding a baby happens in a family unit, with different work demands, medications, sleep needs, and cultural expectations.
As a full-spectrum doula and CLC, I ecourage families to explore the science behind breastfeeding. Understand the The WHO’s position on breastfeeding and health is a good source of information. If you are committed to breastfeeding, it’s still important to understand formula options. You may find yourself in a position of needing it, and do not want to research that in the blur of postpartum emotions, while holding a crying a baby. Tbe FDA on Infant Formulas offers good information.
Breastfeeding Support - $300
Your Insurance Covers Lactation Support - Use It!
As a Certified Lactation Counselor, I support local families who want a breastfeeding relationship with their baby, meeting your goals with respect and without judgment. Success means reaching those goals in a way that feels sustainable and free from unnecessary discomfort or stress.
Visits typically last 90–120 minutes and include a conversation about your birth experience, your feeding journey so far, and what you hope to achieve. We’ll review proper latch techniques, create a personalized plan, and ensure your pump is set up effectively with a correct flange fit—you can even learn to assemble and use it before delivery. Prenatal visits are often eligible for out-of-network reimbursement with a superbill provided after your session.
During our time together, I can also guide you toward trusted professionals if additional care is needed for concerns like torticollis or tongue-tie. You’ll leave with a clear, individualized plan, tools to support proper flange sizing as your needs change, and a receipt with my NPI number for potential FSA or HSA reimbursement.
Make an educated choice for feeding
There is a difference between making a choice and making a concession
Some of My Preferred Resources
La Leche League of Ridgewood: Find the virtual group & leaders here.
IBCLC’s: Michelle Dwyer of Lactation Nation.
Breastfeeding clinics: Milk, Mommy & Me In-Person Breastfeeding Support at Valley, HUMC Connection Point for Breastfeeding Parents,
Curating a Your Care Package for Breastfeeding Success!
Here's what other clients found helpful
If you planned to breastfeed but are unable to continue due to birth or postpartum circumstances, try not to place blame on yourself. Many families find themselves in this position simply because the right information and support weren’t accessible at the right time. As a doula, I believe every client deserves clear education and connection to resources, and when that is missing, the system has not done its job. It’s also important to know that while Certified Lactation Counselors can support many common feeding needs, some situations require an IBCLC, and birth professionals should be able to refer you to both.
If you choose to feed your baby formula, it’s still important to be informed about its preparation, ingredients, and options so you can make confident, educated decisions. Feeding choices aren’t about convenience versus effort—they’re about what works best for your family when all factors are considered.
At the center of all feeding decisions is the wellbeing of both baby and parent: a nourished, healthy infant and a caregiver supported in their mental, physical, and emotional health. Just as you carefully chose your provider, birth space, and support team, it’s worth giving the same thoughtful attention to feeding decisions, knowing they can shape daily life in meaningful ways